Ladies train FREE!!!!

IMG_0291 Its summer time and its HOT! Tis the season for shorts, tank tops and teeny weeny bathing suits…get your summer body rockin’ at Dojo absolutely FREE!!!! From now through July, every Wednesday night from 6:00pm-7:00pm come in and join our Strength & Conditioning class at no charge what so ever! No strings attached, no other hidden obligation, just show up, have fun and get in the best shape of your life! No more excuses, get up, get in Dojo and get that body moving!!! It doesn’t matter if you work out like a maniac every single day or if you’ve never exercised, all are welcome!

944117_307662116035311_533275129_n

977909_304018713066318_125107108_o-1

Eating Organic

Diet and Nutrition are extremely important, just as important as physical movement and exercise to great health.  Me and my husband are what you would call “localvores” and eat organic everything – fruits, veggies, meat, eggs, everything we buy is organic and non-GMO (Genetically Modified Organism). One of the first things people say when organic food comes into the conversation is how expensive it is.  Unfortunately, in this day in age, that is true.  The importance of eating organic as much as possible is higher then ever since the introduction of GMOs which destroys the food on a cellular level, that in addition to the dangerous chemicals and pesticides that are sprayed…its hardly food anymore!  In regards to pesticides, there have been studies that determined the most effected foods, the “Dirty Dozen”, that should always be bought organic. In addition to the “Dirty Dozen” there is also a list called the “Clean 15” which are the foods least effected by pesticides that could be bought conventional without a high amount of pesticides.

Click here for more information about the dangers of pesticides and a copy of the 2 lists.