WHM Workshops

BrandonandWim

Brandon and Wim in CA 2015

We are a proud affiliate and training center for Wim Hof Method (WHM) classes and workshops!  These are led by certified WHM instructor Brandon Powell.  Brandon is one of the few certified teachers who trained and worked directly with Wim as part of the 1st group of US instructors!  His certification process included intense training weeks in California and Colorado, essays, presentations and video which can be seen here.  You can also view his instructor page here.

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UPCOMING WORKSHOPS

Date: Saturday July 29, 2017
Time: 2:00pm – 6:00pm
Location: Princeton Brazilian Jiu Jitsu | 741 Alexander Rd #4 | Princeton, NJ 08540

WHAT TO EXPECT

You will learn and explore the 3 pillars of the Wim Hof Method:

  1. Powerful Breath Work
  2. Focus Training
  3. Gradual Cold Exposure

Whether you’re an advanced WHM practitioner or brand new, you will experience an in depth look at the method, how and why it works and its numerous physical and mental benefits.  The workshops also include participating in different breathing methods while sitting, standing, and/or moving under the guidance and instruction of Brandon.  This will all help to prepare you for exposure to the cold.  Some benefits include:

  1. Increased energy
  2. Better sleep
  3. Heightened focus
  4. Improved sports performance
  5. Faster muscle recovery
  6. Ease stress and depression
  7. Enhanced creativity
  8. Burn fat while maintaining muscle

WHAT TO BRING

  • Wear comfortable gym clothes
  • Bathing suit
  • Towel
  • *Sweatshirt/hoodie
  • Plenty of water
  • *Small snack
  • Open and Positive Mind

*Indicates optional, but recommended item

HOW TO PREPARE

It is always best to prepare yourself gradually for cold exposure.  We suggest ending your regular showers with 15-30 seconds of cold water in the week leading up to the workshop.  If you can, start a couple weeks before and gradually increase the time of your cold shower.  If you have any conditions concerning your health or blood circulation please contact us beforehand and always consult your physician just to be sure.

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